‘Working out is meditation’: Anupam Kher revels in the ‘joy of seeing tiny new muscles’ by sharing intense gym video and fitness mantra at 71 – WATCH

Veteran actor Anupam Kher shared his recent gym session on social media. He demonstrated strength training exercises focusing on his core and back. Kher described his workout routine as a form of meditation and personal triumph. He also highlighted the mental calm and concentration his exercise provides. The actor’s commitment to fitness remains a consistent and inspiring aspect.
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