Caring is an essential expression of our being, yet it requires attention to our own well-being. Prolonged stress negatively impacts caregivers, affecting their emotional regulation and cognitive functioning. Studies reveal that practices like Transcendental Meditation can enhance inner resources and self-care. The brain’s adaptability allows for the development of compassion through appropriate training. Thus, nurturing ourselves is crucial for maintaining the quality of care provided to others.
Read more at Times of India
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