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Milind Soman walks and runs barefoot whenever he can: Is barefoot exercise actually better for your body?

FinSiddhi

Milind Soman advocates for the barefoot movement, highlighting its benefits for fostering a deeper connection with one’s body and promoting natural movement. By embracing this practice, individuals can restore their natural walking patterns, engage muscles optimally, and build strength in their feet and legs, ultimately enhancing balance and body awareness. Transitioning to barefoot walking can also alleviate issues caused by constrictive footwear.
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