A startup specializing in metabolic wellness has discovered that engaging in intense workouts late in the evening negatively impacts sleep quality for professionals. An analysis of 1,600 families indicates a trend of evening exercise, which may elevate resting heart rates and reduce heart-rate variability. Experts recommend avoiding strenuous workouts close to bedtime for improved recovery. Additionally, many professionals tend to eat their last meal post-10 pm, potentially further disrupting sleep.
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