Jennifer Aniston starts her day without coffee or her phone: What her morning ritual says about a healthier start

Jennifer Aniston begins her day with warm water and lemon, followed by celery juice. She avoids her phone for the first hour after waking, which is a practical habit. This quiet time allows for a less demanding start to the day. Her routine highlights simplicity and personal choice over strict medical advice. Wellness can involve removing immediate distractions rather than adding new rules.
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