Dallas Cowboys Cheerleaders’ star Jada McLean has revealed the demanding training behind her performances, showing that professional dance requires far more than polished choreography. The America’s Sweethearts star combines dance rehearsals with Pilates, running and weight lifting to build endurance, strength and mobility. McLean also welcomed Strava adding dance as a workout category, saying the recognition highlights the athleticism dancers bring to their craft while helping her track the work behind every performance.
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