Walnuts are a nutritional powerhouse, providing remarkable benefits for both the brain and heart health. However, due to their rich oil content, storing them properly is crucial to avoid spoilage. Keeping them in the fridge or freezer can preserve their freshness for many months. Soaking walnuts overnight not only enhances digestibility but also boosts nutrient absorption, making them a versatile addition to various meals that contribute to overall health.
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