Constant notifications and excessive screen time contribute to rising stress among Gen Z. Engaging in simple yoga routines can provide a much-needed escape for both the body and mind. Easy poses like Child’s Pose and Cat-Cow are excellent for releasing built-up tension and achieving peace. Activities such as Standing Forward Fold and Legs-up-the-Wall enhance focus and tranquility, establishing essential calming habits in their busy, tech-centric lives.
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