Navratri fasting myths vs facts: Does fasting detox the body or help you lose weight?
During Navratri, fasting calls for specific dietary adjustments, incorporating staples like rajgira, kuttu, and sweet potato. While many associate fasting with detoxification, it’s vital to remember that the body’s cleansing systems rely on the kidneys and liver. A protein-rich, balanced diet is paramount for nutritional health during this time. Steering clear of calorically-heavy vrat snacks…
