Arizona man, 88, and his dog got stuck overnight in monsoon mud with no cell service; how one emergency SOS text helped save them

A harrowing night unfolded for an 88-year-old man and his canine companion in Yavapai County when their vehicle became immobilized in thick mud from recent monsoon storms. An emergency SOS text sent out in distress helped authorities track them down. Fortunately, rescue teams reached them safely early Friday, aptly emphasizing the value of emergency communication…

Why walking gets harder as you get older

As individuals age, they may face breathlessness stemming from changes in their walking mechanics. The trade-off between speed and stability becomes evident as older adults’ ankle muscles co-contract to provide a more solid impact on the ground. While this adaptation aids balance, it leads to quicker exhaustion and shorter strides. Incorporating regular movement and balance…