Your teenager may be losing sleep after midnight without you knowing, warns study: Why parents may need to rethink one bedtime habit
The late-night smartphone habit of many adolescents, often stretching from midnight to 4 a.m., detracts from vital sleep needed for brain development. Research reveals alarming overnight screen time driven largely by social media, streaming services, and gaming. It’s essential for parents to cultivate healthier digital behaviors and set positive examples for their teens.