Menopause represents a lengthy hormonal journey marked by significant changes before and after menstrual cycles end. During perimenopause, estrogen levels fluctuate erratically, leading to irregular cycles and symptoms such as hot flushes. A diagnosis of menopause occurs after a full year without menstruation. Following this, postmenopause lasts the longest, necessitating a focus on heart and bone wellness. Understanding these phases is crucial for effective health management.
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