During the monsoon season, an increase in illnesses like flu is common, highlighting the importance of staying hydrated for a quick recovery. Consuming warm liquids can ease sore throats and replenish lost fluids. Traditional remedies such as honey, lemon, and ginger tea are effective for cough relief while turmeric milk and peppermint tea promote comfort. Moreover, garlic broth and elderberry tea can bolster the immune system.
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