Why Virat Kohli lifts heavy despite cricket not being a totally ‘muscular’ sport: Reasons behind athletes lifting weights even when their sport isn’t just about muscle

Virat Kohli elevates his cricket performance by adhering to an intense strength training program. This training emphasizes explosive power, a vital aspect of cricket, while also serving as a safeguard against injuries that often occur during games. Consequently, his endurance is significantly boosted, allowing him to maintain top form throughout the entirety of innings. Over time, this commitment to fitness enhances his overall game impact.
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