‘Kyunki Saas Bhi Kabhi Bahu Thi 2’ August 31 written update: Nandini reveals Tulsi is innocent and she is behind Parth’s death

Tulsi is increasingly anxious about a mysterious masked figure frequently appearing in their house. Meanwhile, Tripti and Subhash engage in a conversation about Shankar, during which Tripti deliberately sidesteps his attempts to communicate. As the Virani family gathers to celebrate Raksha Bandhan, an unsettling moment arises when Rounak mentions Parth’s tragic demise.

Feeling guilty about saying no to weekend hangouts? Weekend lie-ins may help your heart, experts say

New research suggests sleeping more on weekends may lower hypertension risk. Adults who slept about ninety minutes extra showed reduced blood pressure. However, excessive weekend sleep beyond four hours increases this risk. Moderate catch-up sleep helps reset the body after a demanding workweek. Consistent weekday sleep remains crucial for overall heart health.

Feeling guilty about saying no to weekend hangouts? Weekend lie-ins may help your heart, experts say

New research suggests sleeping more on weekends may lower hypertension risk. Adults who slept about ninety minutes extra showed reduced blood pressure. However, excessive weekend sleep beyond four hours increases this risk. Moderate catch-up sleep helps reset the body after a demanding workweek. Consistent weekday sleep remains crucial for overall heart health.

Beyond “healthy” on the label: What parents should really check before buying packaged foods for children, from ingredients and sugar to protein, fibre and overall nutrition

To empower healthier eating for their children, parents should analyze food consumption patterns more closely. By looking past the eye-catching claims on packaging, they can gain insight into the actual nutrient content of foods. Emphasizing sugar moderation and holistic nutrition offers a clearer view of what constitutes healthy meals. By contrasting selections within food categories,…

‘I will be happy’: Amit Thackeray on FIR filed over removing PM Modi’s photo at Pune college

An FIR was filed against MNS leader Amit Thackeray for removing Prime Minister Modi’s photograph. Thackeray defended his actions, connecting them to his respect for Chhatrapati Shivaji Maharaj. The incident occurred during a student outreach program at a government polytechnic institute. BJP criticized the act, calling it politically immature and against official protocol. The photograph…

‘My daughter will be very proud’: Lionel Messi’s teammates pay heartfelt tribute

Lionel Messi’s Argentina teammates have paid emotional tribute after the legendary captain announced his international retirement. Emi Martinez, Angel Di Maria, Lisandro, Lautaro Martinez and Leandro Paredes praised his leadership, friendship, humility and impact on their careers. Messi leaves as Argentina’s most-capped player and leading scorer, having won two Copa America titles and the 2022…

1/3rd voters off Delhi draft roll, can file for inclusion

In a significant update, one-third of registered voters in Delhi have been removed from the draft electoral roll. Those affected have until September 30 to submit claims for re-inclusion. The Election Commission’s actions targeted individuals who were either absent, had moved, had passed away, or were listed multiple times. Notably, Matiala constituency boasts the largest…

Quote of the day by Pablo Picasso: “All children are artists. The problem is how to remain an artist once he grows up”; What Picasso advises on not blindly resorting to the rules and encourages innovating something new.

Pablo Picasso believed all children are born artists with natural creative freedom. He noted that growing up often stifles this innate ability through societal pressures. The artist’s quote highlights the loss of fearlessness as the primary creative challenge. This childlike courage is essential for innovation in daily life and problem-solving. Protecting this spirit allows for…