Fibre is not just for constipation: Nutritionist shares how feeding your gut bacteria can influence immunity, inflammation, natural GLP-1, blood sugar, cholesterol, heart health and even cancer risk

Fibre is not just for digestive health; it plays a crucial role in overall well-being. As gut bacteria break down fibre, they generate short-chain fatty acids that enhance immune function. Additionally, this process promotes the secretion of the GLP-1 hormone, which is linked to lower risks of heart disease and diabetes. A diverse intake of…

₹10 lakh extra salary, but no bigger savings? Bengaluru cost-of-living reality check for techies

Bengaluru’s higher salaries may look attractive to professionals considering relocation, but rising living costs can significantly reduce their actual savings. A tech professional’s comparison of Bengaluru, Delhi, Noida and Gurugram highlights expenses such as rent, food, commuting and travel home. The analysis underscores why employees should assess their net financial gains before switching cities for…