Fibre is not just for constipation: Nutritionist shares how feeding your gut bacteria can influence immunity, inflammation, natural GLP-1, blood sugar, cholesterol, heart health and even cancer risk
Fibre is not just for digestive health; it plays a crucial role in overall well-being. As gut bacteria break down fibre, they generate short-chain fatty acids that enhance immune function. Additionally, this process promotes the secretion of the GLP-1 hormone, which is linked to lower risks of heart disease and diabetes. A diverse intake of…
