The midnight scroll is taking a toll: Why Ayurveda says your nighttime routine matters
Ayurveda emphasizes that maintaining a nightly routine is crucial for overall well-being. Engaging with digital devices too close to bedtime can interfere with relaxation and healthy sleep. Dr. Partap Chauhan suggests stepping away from screens at least thirty minutes before sleep. Instead, consider activities like reading or meditation to promote a restful transition. Focusing on…
