The midnight scroll is taking a toll: Why Ayurveda says your nighttime routine matters

Ayurveda emphasizes that maintaining a nightly routine is crucial for overall well-being. Engaging with digital devices too close to bedtime can interfere with relaxation and healthy sleep. Dr. Partap Chauhan suggests stepping away from screens at least thirty minutes before sleep. Instead, consider activities like reading or meditation to promote a restful transition. Focusing on…

‘Genuinely cleaner and safer’: Foreign tourists praise Delhi Metro

Two international visitors took to Instagram to share their delightful experiences with the Delhi Metro, praising its cleanliness and impressive security measures at various stations. They particularly adored the women-only coach, finding it a comforting choice, especially during peak hours. Their posts ignited conversations around safety and amenities in public transportation, highlighting the importance of…

My father taught me that there is no shortcut to success: Durga Jasraj

In remembrance of Pandit Jasraj’s sixth punyatithi, his family organized a soulful Musical Pooja. Durga Jasraj, his daughter, expressed her father’s tireless dedication to music and his mission to elevate Haveli music on an international stage. She also highlighted the creation of the lovably unique Jasrangi jugalbandi. Flute virtuoso Pandit Hariprasad Chaurasia shared nostalgic moments…

In China’s Nizhuhe village, a 945-foot cliffside elevator has cut a dangerous 3-hour school journey to about 30 minutes

In Nizhuhe village, children are now able to attend school via a system of elevators and cable cars, trading a perilous three-hour journey through the mountains for a safer and more exciting commute. This modern transportation overhaul has not only improved safety for students but has also spurred tourism, attracting visitors eager to experience the…