Actor Vidya Malavade explains Bahya Kumbhaka, the ancient yogic breath-holding practice

On Instagram, Vidya Malavade demonstrated a yogic breathing technique called Kumbhak, which emphasizes breath retention post-exhalation. Recognized in the West as intermittent hypoxia training, this ancient practice is touted for its extensive wellness benefits, exceeding those of conventional exercises. Yogis have long revered breath as the essential energy that animates life itself.

NICL Assistant Recruitment 2026 registration closes today for 500 posts; check vacancies, exam schedule and eligibility

NICL Assistant Recruitment 2026: The National Insurance Company Limited will close the online application process for 500 Assistant posts today, August 7, 2026. Graduates aged 21 to 30 years can apply before the deadline. The recruitment process includes Preliminary and Main online examinations followed by a Regional Language Test. Maharashtra, Tamil Nadu and West Bengal…

AIIMS MSc Nursing round 1 seat allotment result 2026 out at aiimsexams.ac.in; direct link to download here

AIIMS New Delhi has released the MSc Nursing round one seat allotment results. Eligible candidates can check their allocated institute and course online now. Those who accepted seats must complete online acceptance and report to AIIMS. Round two counselling will include upgradation seekers and unallotted candidates. Previous registration and choice filling are mandatory for round…